Majority of the people who are suffering from over weight will feel bored going to gym and working out on their body. There is a shortcut method to reduce weight without going to gym. The shortcut method is dance.
Unlike gym, dance is an interesting way to reduce weight. You will get enough entertainment while dancing and hence you feel like dancing for hours together. With dance, you can reduce your weight quite easily. Among all the dan
ce formats, the latest one in the list, Zumba, is a bit different one. It has shades of majority of the western dance formats.
Zumba is derived from Mambo, Samba, Salsa, Tango, Hip Hop and many other western dance formats. In fact, Zumba is a combination of all these dance formats. Interesting feature in Zumba dance is that this dance format has several varieties. Unlike other dance formats, Zumba can be practiced on land as well as in water. Depending on your age, gender and preferences, Zumba is derived into different types. In present times, Zumba in water which is called as ZumbaAqua is becoming popular.
Advantages of Zumba:
- Zumba is primarily a dance format and hence one can get rid of the feeling of working out in a gym.
- If you feel bored with a kind of Zumba, you can try another variety of this dance style. For example, if you got bored of Zumba, you can go for ZumbaAqua.
- Zumba is a combination of various dance style and hence you can become a master easily in other dance formats, once you are an expert in Zumba.
- Zumba is designed for all age groups. Hence, right from kids till old age people, everyone can practice Zumba.
- As per few researchers, Zumba proved out to be a best way for weight reduction compared to other dance formats. Around 500 Calories can be burnt with Zumba on an average for one hour.
- Apart from weight reduction, you can be a choreographer! As you reduced weight, some film producers may even call you for hero or heroine roles!
There are many more advantages of Zumba. Giving peace to mind apart from weight reduction is a highly benefiting factor of Zumba. More over, you mind will be quite active all the time. It is always advisable to have a Zumba expert on board.
SlimMantra will provide the list of top Zumba trainers in the coming days. We will update it in this post in the next few days. Please stay tuned to this post to find out the best Zumba trainers in your locality. Please subscribe to SlimMantra email service for good health updates right to your mail box.
Enjoy Life - Stay Healthy!!
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