Palak is one of the most nutritious and stomach filling item. For Indian, Palak Recipes plays vital role in their everyday life. Majority of the people depend on healthy green leaf curries in India. Even in abroad locations, Palak, also called as Spinach is one of the most admired food item. Popeye cartoon character too popularizes Palak in kids.
In this article, we are going to show you Palak Soup Recipe, which is one of the most healthiest food recipes for the people who are concentrating on slimness and fitness. Palak Soup Recipe is easy to prepare and is one of the best one to have during evening times. Of course, when you kids comes from school, you can serve them this, Palak Soup along with some stomach filling healthy foods. It makes them stronger and healthier. Even your spouse feels happy about having a cup of healthy Palak Soup instead of an oily Samosa or some other item.
So, here is how one can prepare the most healthiest Palak Soup,
Ingredients required for Palak Soup Recipe:
| Item | Quantity |
| Fresh Palak or Spinach | 3 Bundles |
| Onion | 2 |
| Bay Leaves | 2 |
| Garlic | 5 Cloves |
| Black Pepper Corns | 6-Jan |
| Water | 3 Cups |
| Milk | 1 Cup |
| Oil | 1 Table Spoon |
| Salt | As per your taste |
| White Pepper | 1 Table Spoon |
Procedure to prepare Palak Soup (Palak Soup Recipe):
Step - 1: Pour one Table Spoon of oil in the pan. Add chopped Garlic into the pan.
Step - 2: Stir it for a while and add Bay Leaves.
Step - 3: Add finely chopped onions to this combination. Add Black Pepper Corns too to this and stir it rigorously.
Step - 4: Stir it till the onions turn brown in color.
Step - 5: Now chop the Palak bundles and add them to the previous combination. Palak should be chopped roughly and the final size of the chopped leaves should be as minimum as possible.
Step - 5: Add pinch of salt on top of this. The quantity of salt is generally a table spoon and it can vary as per your specification.
Step - 6: Stir that combination for around 3 minutes. Add water to it and steam it for a while.
Step - 7: Remove Bay Leaves from this combination and off the stove. Let the combination get cooled a bit.
Step - 8: Separate water and the mixture. Put the mixture in mixer and make it into complete paste. Make sure that the paste turns as smooth as possible. (Like juice)
Step - 9: Put this paste back into the pan and add the same water which we separated in Step - 8. Heat the mixture for a while and add milk to this combination.
Step - 10: Stir it for 5 minutes and add White Pepper. Stir for a while and serve it hot to your family members.
This is how we make Palak Soup. There are several benefits of having Palak Soup regularly. If a family maintains to have Palak Soup once in every week, they are sure of staying fit, healthy and with improved mind power.
Palak Soup benefits:
- Perfect for the ones who are aspiring to reduce weight. Low fat content
- Improvising mind power
- Rich in Vitamin K. Helps stay stronger (Popeye gets stronger when he eats Spinach rite! This is the reason for it!)
- Can reduce the affect of Asthma, Migraine, Women related issues and bone related issues.
For Women, Palak Soup helps in staying stronger. Generally bones strength in women tends to reduce with age. To stay stronger, even after gaining age, one has to have Palak Soup in regular intervals. As we have provided the Palak Soup Recipe, we guess, people who have subscribed to our newsletter may enjoy this amazing soup from this week.
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