Chain 1: 3 dance moves that can make you slim!

Dance is a wonderful gift to human beings. Of course, animals too do dance sometimes. Coming to the point, there are several ways to become slim. Do you like dancing? Did you ever feel like reducing weight by doing dance? This is something like enjoyment + Benefit!

Well, here are 3 simple dance moves which will help you to reduce weight. Enjoy doing these 3 steps and you will reduce a bit of your weight within few days span.

Move 1:

This is a simple move which will stretch your side pads. Put your hands up and keep your legs a bit close. Try to make a big circle with the middle part of your body. People who are having fat on the sides of the body can use this move to reduce the fat in those areas. Thighs and the fat near you stomach will get reduced by doing this dance move. Try to make bigger circle and it gives more stretching to your body. It is a noted fact that stretching is the best way to make your stagnated fat move towards the parts which will involve more movement in daily activities. This helps in reduction of fat. People having spinal chord problems can avoid this.

Move 2:

Include a jumping dance move. This move will help you in usage of high energy at short span of time. It is like an impulse function and the body will try to use the energy from the fat to balance the demand of the body. You can make several amazing moves using this jumping factor. People having knee pains can avoid this as it will make your situation more worse.  

Move 3:

Twist your limbs to make them more flexible. Don’t twist too much as they may break your limbs! Make a move till you feel comfortable. The main motto behind this move is to make your limbs quite flexible. There are several women who are suffering from excessive fat in their thighs and hands, near the shoulders. This twisting dance move can make you fat free in those areas.

Practice these 3 moves everyday and you will get surprised seeing yourself in slim avatar. Take some rest in between as it helps your body to get back the lost energy. This is when your body starts consuming energy from the fat!

Stay tuned to this chain series to know about several dance moves which can help you in weight reduction. 

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About Navya Sri

Kumar Garikipati is a professional blogger, social media analyst and an aspiring entrepreneur. He is interested in writing about Health, Entertainment, Real Estate, Food, Life Style, Reviews, Medical Aspects and Fashion. Kumar Garikipati supports several other websites and blogs. You can contact him for content writing services at Contentwriter321@gmail.com