We see several people working out hard to reduce weight.
There are few simple techniques to reduce weight without workout. As far as 400
calories can be burned using these techniques. You can practice these
techniques in parallel to your daily activities. Reduce few calories without
workout!
 |
| Lose weight without workout |
1 -> Enjoy songs with ‘Foot tapping’
You like listening to songs. Then this is a perfect way to
reduce few calories. Tap your foot while you enjoy the song in you music
player. Generally, youngsters will spend hours together listening songs.
Tapping your foot in this span will help you in reduction of around 400
calories. Researchers say that people can lose around 5 -10 pounds of weight in
this fashion in just few weeks time!
2 -> Go for ‘Sudden Jumps’
According to physics, high energy is needed for a body in
inertia to make a move. When you are sitting in the same place for around half
an hour, your body starts accumulating fat. In this instance, if you stand up
once and jump to your knees suddenly, your body will burn high amounts of fat
for that while. We generally sit in office before computer apart from sitting
in front of TV at home. Soon after spending half an hour sitting, if you stand
up and jump to your knees suddenly, it will burn few calories. People having
knee pains can avoid this aspect.
3 -> Raise a dog!
As per the researchers, people having dogs will stay healthy
for more span compared to the people who doesn’t have dogs. These happy
creatures are known for spreading love and care. It makes your mind peaceful
and takes you to a new level of happiness. You will unknowingly spend calories
running and playing with your dog!
0 comments:
Post a Comment