Setu is termed as bridge in English. Hence, Setu Bandhasana is also called as Bridge Pose in Yoga. Compared to other techniques, Yoga is considered to be the best for fast weight reduction. Among all the Yoga poses, Setu Bandhasana is one of the easiest ones. It is easy to settle in Setu Bandhasana pose and the benefits due to this Yoga Asana too is high.
Step by step procedure to do Setu Bandhasana:
 |
| Setu Bandhasana |
2 -> Fold your legs and bring them nearer to your hips region.
3 -> Place your hands on either side of your body.
4 -> Lift your hip region putting pressure on your legs.
5 -> Join your hands and relax in that posture for few minutes (3 minutes around).
6 -> Slowly, release your hands and lie down flat on the mat.
7 -> Repeat this posture for 5 times a day for good shape.
Benefits of Setu Bandhasana:
- This is one form of stretching and contracting exercise. This helps in blood circulation. We know that blood circulation helps in Weight Reduction.
- Strengthens spinal chord, thighs and neck.
- When you were in Setu Bandhasana pose, you can feel immense relaxation. Help you in enjoying peace of mind.
- Rejuvenates stomach muscles which serves the best for digestion.
- The organs right from your neck till your foot gets triggered due to Setu Bandhasana and this helps in reducing the fat formation around the organs.
There are several benefits due to Setu Bandhasana and the procedure to do this Asana is quite simple. And it takes just few minutes to do 5 sets. Don't you feel like working on this Asana right now? This is the benefit of Yoga. Subscribe to Slimmantra to get health post right to your mail.
Please check our other Yoga Asanas too.
Enjoy Life - Stay Healthy!!
0 comments:
Post a Comment