You may find 7 days Slim Mantra techniques in various
websites but most of them are targeted towards western countries. Here is an
Indian style of weight reduction in 7 days. If you follow these steps for 7 days,
you can turn slim to some extent. Rest depends on how you control yourself from
over eating. Read on to know the techniques,
Step 1: Take good carbohydrates. You can find good
carbohydrates in fruits and raw vegetables.
Step 2: Spend 2 hours in gym. Don’t loose concentration. Try
to maintain the same energy till the end. Spend first half an hour to stretch
your body. Try energy consuming exercises like thread mill for the rest of the
time.
Step 3: Take plenty of fruit juices at regular intervals.
Don’t add sugar or any other medium to the juice. Try to drink it as it is
rather than mixing something else in it.
Step 4: Eat low calorie food in huge quantity before meals.
Except for breakfast, follow this for lunch and dinner. Try Kera (Cucumber)
half an hour before you take your meal. This makes your stomach feel full and
you will automatically take less food. Kera contains less fat and hence your
diet becomes perfect. You can replace any other low calorie raw vegetable or
fruit instead of kera.
Step 5: Sleep is a boon to humans. By sleeping for around 8
hours, you can find peace of mind apart from neutralizing the energy in your
body. You might have done good exercises for stomach in that day and your body
will ask for energy in this area. Fat in other parts of the body will provide
the demanding energy. Hence, entire energy will get neutralized in your body.
This happens when you go to sleep.
Try following these 5 steps and believe me you will see
weight change in just 7 days. After 1 week, even if you break these steps, you
can stay fit and slim by controlling yourself from overeating. Next week, we
will come up with an article on various low calorie food items.
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