Do you know that 10 minutes a day can reduce your belly in 2
months span? Try this exercise to slim down your belly fat. As per the
research, belly fat generally occurs due to slow metabolism rate. When you work
overnights or when you don’t provide enough stretching to your stomach area, it
will cause the muscles in your belly to relax. This will result in increase of
fat around your stomach area.
To reactivate your muscles in stomach area, you need to
follow a 10 minutes physical exercise model, per day. This exercise includes
proper breathing. So, here is the procedure to cut down your belly.
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| Belly Fat |
Step 1: Stand in attention position with your hands up in
the air.
Step 2: Pull your stomach inside and exhale the air. In
fact, when you pull your belly inside, that pressure should exhale the air
inside your lungs.
Step 3: Push your stomach out and breath in. Pull as much
air as you can into your lungs.
Step 4: repeat step1 followed by step2 simultaneously. One
cycle should take 20 seconds which means 10 seconds for step1 and 10 seconds
for step2.
Step 5: Continue this for 10 minutes per day. You can observe
change in your belly in few days span. If you can continue this for 2 months,
you can observe increase in the reaction rate of your relaxed belly muscles.
This is an effective exercise for belly fat reduction. It
typically takes 2 months to show the effect on the belly reduction rate while
you needs to make it as a habit to enjoy healthy and low fat belly life. Chant
this Slimmantra for healthy living!
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